Korean Beef & Rice

Ingredients

• 1 pound lean ground beef (90% lean)
• 3 garlic cloves, minced
• 1/4 cup packed brown sugar
• 1/4 cup reduced-sodium soy sauce
• 2 teaspoons sesame oil
• 1/4 teaspoon ground ginger
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon pepper
• 2-2/3 cups hot cooked brown rice
• 3 green onions, thinly sliced